Rooted Holistic Health Coaching, Inc.
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At Rooted Holistic Health Coaching we do not believe in quick fixes, fads, or restrictive diets in order to achieve short-term weight loss results. These strategies not only jeopardize your health, but can often lead to frustration and feeling discouraged because they don't lead to sustainable results.
What we do believe in, is providing superior, flexible, evidence-based coaching strategies that encompasses a positive holistic approach to weight management and helping individuals reach their health & wellness goals. This includes behavioral modifications, exercise, balanced nutrition, community support, and lifestyle changes that ultimately leads to more sustainable results. We take great pride in helping our clients reach their health & wellness goals the right way and to live happier and healthier lives.